Halloween is quickly approaching — have your little ones started the countdown? It’s one of their favorite times of year. Candy and sweet treats abound this time of year, but a little indulging doesn’t have to put their teeth at a higher risk of cavities, too. At Mor Smiles, we believe children can have a happy, healthy Halloween in just a few steps. Of course, these tips aren’t only relevant during October. Help your little ones enjoy healthier teeth all year long by following these tips from your dentist near Lancaster, PA!
#1: Talk About Dental Health
Maybe you don’t feel like your kids are listening, but discussing the importance of good dental health couldn’t be more important. This October, take the time to talk about how regular brushing, flossing, and proper nutrition will help your little one enjoy a lifetime of healthy smiles. Remind her that it is perfectly ok to enjoy candy and sweet snacks from time to time, but that healthy habits contribute to a happy life. Talking to your child about good nutrition and oral health now can make a big impact on the way she cares for her smile for years to come.
#2: Eat a Pre-Trick or Treating Meal
Children are more likely to snack mindlessly when they haven’t had a full meal. On Halloween night, plan to sit down and eat a full, balanced dinner as a family. When your little one starts the night off with a complete meal, she will be less tempted to indulge in her Halloween treats throughout the night.
#3: Limit Candy to the Kitchen
A good rule to initiate during Halloween season — and then continue throughout the year — is limiting candy consumption to the kitchen. Call it the Candy Friendly Zone. Keeping candy consumption in one room helps you supervise how many treats your child is consuming, and it also limits the risk that she’ll mindlessly eat candy while watching TV or hanging out in her room.
#4: Rinse With Water
A healthy post-snacking habit is rinsing the mouth out with water. Encourage your child to swish with H2O after eating Halloween treats to remove the leftover sugar and food particles that cause decay and infection. With any luck, it will become a new habit that will help your little one enjoy stronger, healthier teeth.
#5: Lead By Example
Of course, it doesn’t matter how much you talk about the importance of healthy living if you don’t set the same example. Make sure your little one sees you maintaining the habits you encourage: eating well, brushing, flossing, and visiting the dentist for regular preventive care.
…And Schedule An Appointment at Mor Smiles!
Give your child’s smile an extra boost of protection against cavities this season by scheduling a checkup and cleaning at Mor Smiles. We can remove the plaque and tartar that cause decay, and then apply a quick fluoride treatment to strengthen her tooth enamel for extra prevention. Contact the family dentist near Lancaster, PA to request an appointment today!